cherimoya
The indigenous inhabitants of the Andes say that although the cherimoya cannot stand snow, it does like to see it in the distance. It is cultivated in many places throughout the Americas, including California, where it was introduced in 1871, and Hawaii.
The name cherimoya originates from the Quechua word chirimoya, which means “cold seeds,” because the plant grows at high altitudes and the seeds will germinate at higher altitudes.
The fruit is fleshy and soft, sweet, white in color, with a sherbet-like texture, which gives it its secondary name, custard apple.
cherimoya
The indigenous inhabitants of the Andes say that although the cherimoya cannot stand snow, it does like to see it in the distance. It is cultivated in many places throughout the Americas, including California, where it was introduced in 1871, and Hawaii.
The name cherimoya originates from the Quechua word chirimoya, which means “cold seeds,” because the plant grows at high altitudes and the seeds will germinate at higher altitudes.
The fruit is fleshy and soft, sweet, white in color, with a sherbet-like texture, which gives it its secondary name, custard apple.
Health Benefits
Cherimoyas are rich in kaurenoic acid, flavonoids, carotenoids, and vitamin C. These are antioxidants that fight free radicals in the body, which are the main causes of cancer and other diseases.
The high level of vitamin C in cherimoya helps boost the immune system and fights disease and infection in our bodies. Having this fruit in your diet is a great way to keep your immune system running healthy.
The kaurenoic acid found in cherimoya is a strong anti-inflammatory compound that has been proven in several studies. Hence, this fruit is believed to have anti-inflammatory effects, when consumed properly.
Flavonoids such as catechin, epicatechin, and epigallocatechin are found in cherimoya. According to a Michigan State University study, these flavonoids have been proven to cure the growth of breast cancer cells in test tube studies. It is believed that these flavonoids also reduce the risk of developing other types of cancers.
Cherimoya has high amounts of potassium and magnesium. These nutrients help in the dilation of blood vessels to lower blood pressure.
Carotenoids, also found in carrots, are found also in cherimoya. This antioxidant is great for our eyes and skin health. Specifically, it helps in preventing cataracts from clouding ones vision.
Vitamin B6 is crucial for maintaining our neurotransmitters, including dopamine and serotonin. These chemicals have a direct impact on our mood, and it is a good thing that cherimoya has them.
Keeping fiber in your diet is a good way to regulate your bowel movements. It is also the best food source for your guts bacteria. These also help to break down short-chain fatty acids.
When eating cherimoya, be careful to remove the dark brown seeds. These are toxic to humans.
Health Benefits
Cherimoyas are rich in kaurenoic acid, flavonoids, carotenoids, and vitamin C. These are antioxidants that fight free radicals in the body, which are the main causes of cancer and other diseases.
The high level of vitamin C in cherimoya helps boost the immune system and fights disease and infection in our bodies. Having this fruit in your diet is a great way to keep your immune system running healthy.
The kaurenoic acid found in cherimoya is a strong anti-inflammatory compound that has been proven in several studies. Hence, this fruit is believed to have anti-inflammatory effects, when consumed properly.
Flavonoids such as catechin, epicatechin, and epigallocatechin are found in cherimoya. According to a Michigan State University study, these flavonoids have been proven to cure the growth of breast cancer cells in test tube studies. It is believed that these flavonoids also reduce the risk of developing other types of cancers.
Cherimoya has high amounts of potassium and magnesium. These nutrients help in the dilation of blood vessels to lower blood pressure.
Carotenoids, also found in carrots, are found also in cherimoya. This antioxidant is great for our eyes and skin health. Specifically, it helps in preventing cataracts from clouding ones vision.
Vitamin B6 is crucial for maintaining our neurotransmitters, including dopamine and serotonin. These chemicals have a direct impact on our mood, and it is a good thing that cherimoya has them.
Keeping fiber in your diet is a good way to regulate your bowel movements. It is also the best food source for your guts bacteria. These also help to break down short-chain fatty acids.
When eating cherimoya, be careful to remove the dark brown seeds. These are toxic to humans.
RECIPE CHERIMOYA Popsicless
- 2 custard apples
- 100ml of whole milk
- 200ml of water
- 100 g of white sugar
- 1 or 2 tablespoons of white liquor or rum (optional to accentuate the flavor of the cherimoya)
- Separate the flesh of the custard apple from the seeds and put it just to the rest of the ingredients, except the liquor, in an electric mixer.
- Beat at high speed until the cherimoya pieces are desired and a homogeneous juice is obtained.
- Add the liquor if you wish.
- Pour the mixture into the molds and store in the freezer.
If your molds do not have built-in toothpicks, and you buy plastic or wooden toothpicks like the ones you put in for these popsicles, put the mold in the freezer to freeze for about 35 or 40 minutes, the preparation will be a little harder but still soft enough to insert the toothpicks and stand straight. - To consume, wet the mold on the outside with hot water and carefully pull the toothpick.
RECIPE CHERIMOYA Popsicless
- 2 custard apples
- 100ml of whole milk
- 200ml of water
- 100 g of white sugar
- 1 or 2 tablespoons of white liquor or rum (optional to accentuate the flavor of the cherimoya)
- Separate the flesh of the custard apple from the seeds and put it just to the rest of the ingredients, except the liquor, in an electric mixer.
- Beat at high speed until the cherimoya pieces are desired and a homogeneous juice is obtained.
- Add the liquor if you wish.
- Pour the mixture into the molds and store in the freezer.
If your molds do not have built-in toothpicks, and you buy plastic or wooden toothpicks like the ones you put in for these popsicles, put the mold in the freezer to freeze for about 35 or 40 minutes, the preparation will be a little harder but still soft enough to insert the toothpicks and stand straight. - To consume, wet the mold on the outside with hot water and carefully pull the toothpick.
The Island Fresh Cafe menu features delicious, locally sourced food items sure to satisfy everyone’s taste. Enjoy the best in local grinds, Hawaiian coffee, local food, fish, burgers, vegan and vegetarian options, and a laid back island vibe. Also check out our fresh fruit and flower selection at our farm stand!
The Island Fresh Cafe menu features delicious, locally sourced food items sure to satisfy everyone’s taste. Enjoy the best in local grinds, Hawaiian coffee, local food, fish, burgers, vegan and vegetarian options, and a laid back island vibe. Also check out our fresh fruit and flower selection at our farm stand!
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Suscribe with your email and recieve updates for the Island Fresh Café. We will get you know about our island Maui and what’s new at the Café! Discounts, specials and much more!
Thank you for interest in joining our community!
Suscribe with your email and recieve updates for the Island Fresh Café. We will get you know about our island Maui and what’s new at the Café! Discounts, specials and much more!